44K views · 1K reactions | It’s the little tweaks that often add up to make the biggest differences! Make sure you make this one next time you lay down to do a set of lying triceps extensions! | ATHLEAN-X | Facebook
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44K views · 1K reactions | It’s the little tweaks that often add up to m…
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Athlean-X Full Body Workout
Athlean-X Full Body Workout
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garagestrength.com
In this video, I show you whether you should be using a supinated (underhand grip) or pronated (overhand grip) to get the most out of this TRICEPS MASS BUILDING movement. | ATHLEAN-X
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23K views · 606 reactions | I show you how to ensure that you cook your triceps by training them with enough intensity to build triceps mass and size. | ATHLEAN-X | Facebook
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The bench dip or triceps dip is one of those triceps exercises that doesn’t get the love that it deserves. It’s one of the few that can put the triceps in its fully contracted position (along with the kickback and drag push down to name a select couple of examples). This is because it gets the arm back behind the body into shoulder extension which shortens the long head of the triceps in addition to the medial and lateral head. The issue is in its safety. If not done correctly it can go from bei
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The bench dip or triceps dip is one of those triceps exercises that doe…
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27K views · 380 reactions | There’s a simple shift you can make to a...
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Find Your Perfect Workout Plan | ATHLEAN-X
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