Tai Chi 48 Form (Section 4) The form incorporates martial applications and Tai Chi push hands techniques. The Tai Chi 48 form is a standardized, shortened sequence of movements designed to be a more accessible entry point into the practice of Tai Chi, incorporating elements from various styles. Combining techniques from the Yang, Chen, Sun, and Wu styles into a shorter, more easily learned sequence. A balanced and graceful practice suitable for all fitness levels. | Tai Chi Heaven and Earth

Tai Chi 48 Form (Section 3) The 48 form emphasizes a balanced approach, with movements practiced on both sides, promoting even development and a sense of groundedness. The Tai Chi 48 form is a standardized, shortened sequence of movements designed to be a more accessible entry point into the practice of Tai Chi, incorporating elements from various styles. Combining techniques from the Yang, Chen, Sun, and Wu styles into a shorter, more easily learned sequence. A balanced and graceful practice su