Being Here — Morning Meditation to Start Your Day in Presence | Day 1 #guidedmeditation #mindfulness
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Being Here — Morning Meditation to Start Your Day in Presence | Day 1 #guidedmeditation #mindfulness
A gentle guided meditation to begin your day in presence. Before the day asks anything of you, take these few minutes to arrive — to settle into the body, follow the breath, and remember the one place where life is actually happening: right here, right now. This is Day 1 of a 30-day journey of short morning and evening meditations. Each ...
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