10 Min Standing Arm Workout
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YouTubeKirsten Allen
10 Min Standing Arm Workout
Exercises from the NEW Workout Video: 10-Minute STANDING ARM WORKOUT with Dumbbells | No Repeats, No Push Ups! The BEST 10 Minute Standing Arm Workout to SCULPT and TONE your biceps, triceps, and shoulders with a set of dumbbells! Choose a light or medium heavy weight. No repeats, no push ups, no planks, great for beginners! Fully standing ...
2.2K views1 month ago
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@funfactory.reels on Instagram: "The post shares a viral clip of lean arm wrestler Devon Larratt defeating a bulkier bodybuilder in an impromptu match, captioned to claim steroids yield superficial rather than functional strength, garnering over 269,000 views in hours. Replies emphasize Larratt's superior technique—locking elbow and shoulder for leverage—over raw muscle, with users noting grip training trumps hypertrophy for this sport. While anabolic steroids boost strength by 5-20% per a 2018
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10 Min Standing Arm Workout
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