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Here are three changes you need to make in your diet to retain muscle better as you age. I've been a functional medicine doctor for more than 25 years, and the same eating pattern that maintained your muscle at 30 will quietly let it slip away at 60. Change number one: Eat more protein per meal than you used to need. Younger muscle responds to a modest protein hit. Older muscle has what is called anabolic resistance, and it takes meaningfully more protein in a single sitting, closer to 30 to 40
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Transparent Repost!! I was enjoying all the food my body could take in! Food is comforting but it is also dangerous!! This is hard to share because what the what???? Menopause was trying to stick me!!! I'm sharing because I know the struggle is real and I believe this post will help you take back control of your health! Didn't happen over night and it won't be easy but t will be worth it!! 🚨CLIENT TRANSFORMATION🚨 At 52, @sheistaralhicksdawson is showing us that it is never too late to get stro
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Comment “COACH” and I’ll build you a custom nutrition and training plan to lose belly fat 👇 Save this list of foods 🛒 These 9 foods were staples in Chris’ plan who lost 30lbs pounds in 3 months while getting toned. Egg whites Grilled chicken breast Broccoli and spinach Salmon Greek yogurt (plain) Rice or sweet potato Berries Lean ground beef (93% lean or higher) Protein powder You don’t need fancy foods or complicated diets. You need simple, high-protein meals that keep you full and help you b
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