Surya Namaskar: A Step-By-Step Guide To Sun Salutations (For Beginners!)
Surya Namaskar: A Step-By-Step Guide To Sun Salutations (For Be…
Aug 1, 2019
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52K views · 190 reactions | Here's a step by step guide to perform Surya Namaskar for beginners. #SuryaNamaskar #health #ITrehash Fit Tak | India Today | Facebook
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52K views · 190 reactions | Here's a step by step guide to perform Sur…
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Surya Namaskar is a miraculous yoga flow for beginners as well as for advance practitioners when performed properly. People often get confused with steps and breathing sequence in Surya Namaskar flow. There is traditional and modified version which you can start with,both are equally right! A slight difference is that in modified version step 5 is Dandasan where as in traditional step 5 is Parvat asan. You can perform whichever version suits you as both are equally right. Check out the breathing
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