Running Music Mix 2021 | 120 - 126 BPM | Best Running Music

Running Mix 2020 | 135 - 160 BPM | Best Running Music

Running Mix 2025 🔥 | 135 - 160 BPM | Best Running Music Playlist

Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

And all require proper fuelling and technique... 😅

I Attempted to Run THE WORLD RECORD Marathon Pace (and it DID NOT Go Well)

Ultimate Running Music | Best Motivational Playlist for Fast Jogging & Workouts

High-Energy Running Music | Best Motivational Playlist for Jogging & Workouts

Ultimate Running Music | Best Beats for Jogging & Cardio Workouts