Step Reebok and Active Rest
0:30
YouTubeThe Beyond Tennis Podcast
Step Reebok and Active Rest
Kieron had me on the Reebok step - stepping up and down whilst doing push and pull movements with the arms. It looks simple. It absolutely is not. 😄 The idea is to keep the body moving on the days between the harder sessions without overdoing it. Active rest is just as important as the training itself apparently. Kieron’s words not mine ...
208 views2 months ago
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