I almost forgot about this 10-minute Meredith Shirk abs workout - but it's perfect for boosting deep core strength
I almost forgot about this 10-minute Meredith Shirk abs workout - but it…
2 months ago
Microsoft NewsGrace Walsh
15K views · 130 reactions | Check this out! ☝️Want a Standing Cardio...
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15K views · 130 reactions | Check this out! ☝️Want a Standing Cardi…
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FacebookMeredith Shirk & Svelte Training
Join Coach Greg over on our YouTube Channel for a fast & effective 10-Min Cardio Blast – no equipment needed! 🔥💦 Feel the burn with this full-body workout: ✅ Boxer Bounces ✅ Hip Openers ✅ Butt Kicks ✅ Front Jacks This quick cardio routine boosts endurance, burns calories, and keeps your heart rate up – perfect for busy days! 💪 👉 Don’t wait! Comment “YouTube” and head to our channel @MeredithShirkAndSvelteTraining now to join in! 🚀. . . #cardio #cardioworkout #cardioworkouts #cleaneatinglife
Join Coach Greg over on our YouTube Channel for a fast & effe…
6.5K views6 months ago
FacebookMeredith Shirk & Svelte Training
Back by popular demand! 🔥 Coach Greg’s Low-Impact Full Body Tone workout is making a comeback - and it’s still just as effective. Head over to our YouTube Channel (@MeredithShirkandSvelteTraining) to feel the burn and crush this seated total-body session! Here's a sneak peek! ✅ Arm Press ✅ Side Twists This routine is perfect for boosting circulation, building strength, and head to toe toning, without putting pressure on your joints. 👉Comment “Low Impact” below to check out the FREE full workou
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48K views · 304 reactions | Looking for a quick & effective workout?...
48K views · 304 reactions | Looking for a quick & effective workout?...
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