💫 Contentment isn't about getting more. It's about noticing what's already there. The piece. The ordinary Joy. The enough-ness of right now. Share this with someone who needs a reminder. #CommunityClarityGrowth #Contentment #STLYoga #stlouisyoga | South River Yoga
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💫 Contentment isn't about getting more. It's about noticing what's alr…
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We are continuing our series with Niyama-Santosha. Santosha means Contentment. Contentment is the active practice of gratitude and appreciation for what is. Practices: - Look "inside" the fence, not over it - Avoid seeking what you "like" & avoiding what you "dislike" - Discontinue giving others power over your emotional status - Develop a still, calm center through meditation - stay in gratitude A question to ask yourself:What pulls you out of contentment? What could you do to choose contentmen
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We are continuing our series with Niyama-Santosha. Santosha mean…
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Santosha: Contentment is Here & Now 🌿🦋✨ We ignite our true power when we remember the abundance of every moment. Your body is perfect as it is. You are walking the path meant for you. You are learning and evolving in every moment. Your practice is exactly as your body needs. You are everything you need. 🌀🪷 This is Santosha, one of the 8 limbs of yoga: wisdom that rings true for a life of acceptance and gratitude with what you have today. In our yoga practice, Santosha reminds that each breat
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Santosha: Contentment is Here & Now 🌿🦋✨ We ignite our true power w…
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