How to Build Shredding Speed
How to Build Shredding Speed
Jan 1, 2009
guitarworld.com
Today I did a 5 exercise circuit and wanted to emphasize one of my personal favorite exercises for shredding your abs & obliques, the plank pull through.This move doesn’t just hit your core, it builds functional strength by forcing you to resist rotation, stabilize through your shoulders, and stay balanced under tension. Give it a try and see for yourself. Experiment with different weight kettlebells. Here I’m using a 22KG/48LB, but I’ve done it with both heavier and lighter bells. | Midlife Fit
Today I did a 5 exercise circuit and wanted to emphasize one of my p…
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