PD Warrior Exercise Program for Parkinson’s
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shakeitup.org.au
PD Warrior Exercise Program for Parkinson’s
The PD Warrior program is designed for people with Parkinson's to help address slowness, tremor, weakness, stiffness, loss of agility and balance and more.
Oct 4, 2024
PD Warrior Exercises
Exercise 4: Sky Reach This exercise helps work on your power, while keeping your balance. There are 10 Core Exercises you can do to improve your Parkinson’s symptoms and retrain the brain. #pdwarrior #10weekchallenge #pdwarriorplus #yopd #parkinsons #chronicillness #parkinsonsexercise #yopdlife #newlydiagnosedpd #parkinsonsaus #parkinsonsuk #parkinsonsusa #onlineexercise #parkinsonsdiseaseawareness #exercisecoach #brainhealth #foryou #dopamine #fyp #parkinsonsfitness #lifestylechange #parkinsons
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Exercise 4: Sky Reach This exercise helps work on your power, while keeping your balance. There are 10 Core Exercises you can do to improve your Parkinson’s symptoms and retrain the brain. #pdwarrior #10weekchallenge #pdwarriorplus #yopd #parkinsons #chronicillness #parkinsonsexercise #yopdlife #newlydiagnosedpd #parkinsonsaus #parkinsonsuk #parkinsonsusa #onlineexercise #parkinsonsdiseaseawareness #exercisecoach #brainhealth #foryou #dopamine #fyp #parkinsonsfitness #lifestylechange #parkinsons
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PD Warrior Classes This program is designed to slow your progression and reduce symptoms of Parkinson's disease through neuroplastic change. We use effortful exercises to re-wire the brain to move better and more freely, allowing you to return to activities that Parkinson's limits for you. Some great benefits to the class: ➡️Enhance your mobility ➡️Improve balance and Co-ordination ➡️Gain more confidence and reduce anxiety! 💡Neuroplasticity: Capacity for the brain to re-wire your movement patte
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The next online group challenge starts on the 11th of September 2023, you can sign up now with our special offer of 25% off the Essentials Package. 🏆 The benefits of completing the 10 Week Challenge🏆 🌟 Improved Mobility: Engaging in PD Warrior's specialised exercises can significantly enhance your range of motion, flexibility, and balance. Watch as everyday activities become easier and more enjoyable. 🌟 Increased Strength: Strengthen targeted muscle groups to combat the effects of muscle rig
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The next online group challenge starts on the 11th of September 2023, you can sign up now with our special offer of 25% off the Essentials Package. 🏆 The benefits of completing the 10 Week Challenge🏆 🌟 Improved Mobility: Engaging in PD Warrior's specialised exercises can significantly enhance your range of motion, flexibility, and balance. Watch as everyday activities become easier and more enjoyable. 🌟 Increased Strength: Strengthen targeted muscle groups to combat the effects of muscle rig
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The next online group challenge starts on the 11th of September 2023, you can sign up now with our special offer of 25% off the Essentials Package. 🏆 The benefits of completing the 10 Week Challenge🏆 🌟 Improved Mobility: Engaging in PD Warrior's specialised exercises can significantly enhance your range of motion, flexibility, and balance. Watch as everyday activities become easier and more enjoyable. 🌟 Increased Strength: Strengthen targeted muscle groups to combat the effects of muscle rig
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