30 min LOWER BODY WORKOUT | No Squats or Lunges | Glute Focused | Modifications Provided Throughout
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YouTubefitbymik
30 min LOWER BODY WORKOUT | No Squats or Lunges | Glute Focused | Modifications Provided Throughout
Join in for a 30 min LOWER BODY WORKOUT without any squats or lunges. We'll really be focusing in on the glute muscles today. Intervals are 45 seconds on and 15 seconds rest during the workout. Warm up and cool down is included. So get ready to sculpt! Xo Mik EQUIPMENT: - Heavier Set of Dumbbells (15LB each) - Mat WEBSITE: www.fitbymik.com ...
152.6K views4 months ago
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Unlock your back pain with this morning stretches💥 This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. #mobility #sciatica #anatomy #backpainrelief #posturefix
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Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
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EAZY LEG WORKOUT AT HOME 🏠✅ #leg #homeworkout #lowerbody #eazylegworkout #fitnessmotivation
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