10K views · 152 reactions | This full-body kettlebell workout is perfect for beginners. You will learn how to set up a kettlebell goblet clean and much more. | SHAPE | Facebook

16K views · 808 reactions | 20 Minute Beginner Friendly Workout Save this one! • 15 swings • 10 clean and press • 12 squat cleans • 10 plank pass throughs • 20 figure 8 to a holds 4-6 rounds 24kg used. 6-12kg for beginners. -  Get fit fast with quick kettlebell workouts! Start your 10-week journey—click the link in bio to grab your plan! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook

22K views · 1.9K reactions | 20 Minute Full Body Kettlebell Workout Save this one. 3-6 rounds of •15 curls • 10 swing catch and squat • 15 deadlifts • 10 gorilla rows each side 24kg, 6-12kg for beginners - Check the link in our bio for our programs! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook

3.5K views · 135 reactions | 10 Kettlebell Arm Exercises to build yours Biceps and Triceps: - Two handed curl (horns up) - Towel curl - Eccentric curls - Crush grip curl - Hammer grip curl - Horns down curl - Crush grip push up - Skull crushes - Preacher curls - Tricep extension Learn more about how to build your arms with kettlebells in this blog post: https://tinyurl.com/4wejmzns | Kettlebell Kings | Facebook