*THIS IS NOT MEDICAL ADVICE! I AM NOT A DOCTOR! Getting in some early stretches before shooting this morning- full routine takes ~30 min or so. Doing sets of 10-15 depending on how I feel for each exercise. Interestingly, enough, prior to shooting I will do vision drills, but when I noticed my shoulder was bothering me, I never considered stretching prior to shooting. Thanks to PT the shoulder is feeling better so I can delay or avoid a shoulder surgery. | Small Arms Pistol Academy