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Multiple things helped, and if you’re down I hope these ideas help you. I also want you to remember you are not your thoughts. And that people who struggle with suïcïd@l ideations want anything else in the world but to feel that. It doesn’t make us weak, we’re just super feelers. I also wanted to add that I added heavy boundaries with people who weren’t respecting mine and relieving a lot of stress in my life. The captions above also wouldn’t edit but I am on Lamotrigine 150 mg and 100 mg of ser
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