How Coaching Helps Athletes Master the Snatch
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How Coaching Helps Athletes Master the Snatch
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YouTubeXtra Mile Fitness
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Why Coaches Should Stop Avoiding the Snatch
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260512 Snatch Press Setup and Coaching Cues
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260512 Snatch Press Setup and Coaching Cues
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YouTubeThe Knowledge by Best Hour of Their Day
Scaling the Snatch: Simplifying for All Levels 🏋️‍♂️ In today’s video, I’m comparing two snatch variations to show how you can modify more complex movements like the SQUAT SNATCH to something more accessible for newer athletes—like the HANG POWER SNATCH. The SQUAT SNATCH requires a high level of coordination, mobility, and strength. It’s a full-body movement starting from the ground and ending in a deep squat position with the bar overhead. But for athletes who are new to weightlifting, this ca
0:13
Scaling the Snatch: Simplifying for All Levels 🏋️‍♂️ In today’s video, I’m comparing two snatch variations to show how you can modify more complex movements like the SQUAT SNATCH to something more accessible for newer athletes—like the HANG POWER SNATCH. The SQUAT SNATCH requires a high level of coordination, mobility, and strength. It’s a full-body movement starting from the ground and ending in a deep squat position with the bar overhead. But for athletes who are new to weightlifting, this ca
3.2K viewsJun 8, 2025
FacebookCoach Nelsinho
0:17
Understanding Snatch Variations: From Ground to Overhead or Hang to Overhead! 🏋️‍♂️✨ 🏋🏻‍♂️Power Snatch: Start with the barbell on the ground, gripping it with a wide snatch grip. Pull the barbell explosively from the ground to overhead in one smooth motion, catching it in a partial squat position with your knees slightly bent and your hips above parallel. 🏋🏿‍♂️Hang Power Snatch: Begin with the barbell hanging at mid-thigh or just above the knees. Using a powerful hip extension, pull the bar
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FacebookCoach Nelsinho
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How to teach the snatch 
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This is the system we use with our high school athletes at Wilmington Strength #shorts
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YouTubeWilmington Strength
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Are You Guilty of an Early Pull in the Snatch? 🤔 One of the most common snatch mistakes is pulling too early with your arms. It might feel like you’re being explosive, but this habit limits power and disrupts your technique. Let’s break it down and learn how to fix it! Common Early Pull Issues: • Elbows Bend Too Soon: Instead of using your legs and hips to drive the bar, you engage your arms prematurely, reducing the power generated from your lower body. • Barbell Moves Away: The early arm pull
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FacebookCoach Nelsinho
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Short videos

0:29
How Coaching Helps Athletes Master the Snatch
6 views1 month ago
YouTubeXtra Mile Fitness
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Why Coaches Should Stop Avoiding the Snatch
521 views1 month ago
YouTubeWilmington Strength
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YouTubeThe Knowledge by Best Hour
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