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Are your toes curled up because you have mallet toes, hammer, toes, claw toes, or even bunions? Try these occupational therapy exercises. Massage your calf and sole of your foot. Stretch your foot and toes to point up. Slide your fingers between your toes to spread them. And using toe separators. #hammertoes #mallettoes #clawtoes #bunions #curledtoes #arthritis #occupationaltherapy #skillsandwellness
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Are your toes curled up because you have mallet toes, hammer, toes, claw toes, or even bunions? Try these occupational therapy exercises. Massage your calf and sole of your foot. Stretch your foot and toes to point up. Slide your fingers between your toes to spread them. And using toe separators. #hammertoes #mallettoes #clawtoes #bunions #curledtoes #arthritis #occupationaltherapy #skillsandwellness
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Jen Health Rehab Exercises on Instagram: "Comment FOOT GUIDE for simple education and exercises to improve foot control and reduce pain 👇 Do your toes claw? Can you lift the big toe while keeping the ball of the foot down? This is tougher than most people expect. Many of us use the top of the foot to cheat the movement instead of activating the muscles along the side of the big toe that actually matter for stability, balance, and push off. That little difference can affect how force travels thr
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