donaldo estevam on Instagram: "Creamy Cajun Chicken, crunchy, juicy and healthy Some how this one hasn’t graced this channel with it’s presence, but I’m glad to bring it to you now! Creamy Cajun is really something worth trying and even I have only had it for the first time right now haha. Recipe Ingredients: Chicken: 1 chicken thigh/breast 1 cup flour 1 cup corn flakes 2 eggs Creamy Cajun: 2 Tbsp butter 1 Tbsp. Cajun seasoning 1 Tbsp. Paprika 1 Tbsp parsley, oregano mixed 1 Tbsp black pepper 1/

Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "High Protein Creamy Cajun Chicken & Rice! 🔥🍗🤤 55g Protein! Delicious High Protein Meal Prep💪🏽 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes just like this one! 📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 547 calories 55g P | 55g C | 9g F Cajun seasoning (homemade) - 2 tsp smoked paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp ground black pepper - 1 tsp cayenne pepper (adjust f