16K views · 22 reactions | The main idea behind a keto diet is to shift your body's metabolism. Instead of mainly burning carbohydrates for energy, your body will switch to burning fats and ketones.⁠ To achieve this effect, you must change the proportion of your macronutrient intake. The typical keto macros ratio is ퟳퟱ% 헳헮혁혀, ퟱ% 헰헮헿헯헼헵혆헱헿헮혁헲혀, 헮헻헱 ퟮퟬ% 헽헿헼혁헲헶헻 | Keto | Facebook
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