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3:16
YouTube
LetsGetChecked
Vitamin D Deficiency: About the Causes, Symptoms & Solutions with Dr. Rowley
Vitamin D plays a crucial role in keeping our bones, teeth, and muscles healthy and according to the experts, it’s possible to get enough of the vitamin through sunlight alone during the brighter months (from late March to the end of September.) Still, it’s estimated that about 1 billion people worldwide have low vitamin D levels with ...
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Dr Amir Khan GP on Instagram: "It’s the first of October which means it’s a good idea to start taking your vitamin D supplement if you haven’t already or are not on it all year 10mcg for most adults in uk but some people may need more Some people may need 25–50 micrograms (1,000–2,000 IU) daily — particularly those with darker skin, people who cover up most of their skin, or any one with deficiencies Older adults 65+ may need higher doses too around 20mcg Deficiency treatment: If someone is vita
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