mariangela (@mxrixngela)’s video of how to do the splits if not flexible
0:13
TikTokmxrixngela
mariangela (@mxrixngela)’s video of how to do the splits if not flexible
mariangela(@mxrixngela). original sound - 𝓿𝓮𝓲𝓻𝓪 ݁ᛪ༙
182.6K views5 days ago
How To Do Splits: Beginners Guide
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
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15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
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15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
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An interesting method to achieve front splits
3:00
An interesting method to achieve front splits
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She Learned SPLITS at 50!! Didn't Expect That! 😱🔥💃 #dance #dancer #shorts
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Pretty much- you’re going to send me over your current split, and I’ll get that programmed out for you on the kahunas app. You’re going to be filling out the check in form every Saturday for me, and book a call right after (the link to do that will be at the end of the form) Get used to weighing yourself every single morning and logging it in the notes app. You’re going to be putting in your weigh ins every day of the week inside of the form so I can see any kind of upward or downwards trend. I
1:10
Pretty much- you’re going to send me over your current split, and I’ll get that programmed out for you on the kahunas app. You’re going to be filling out the check in form every Saturday for me, and book a call right after (the link to do that will be at the end of the form) Get used to weighing yourself every single morning and logging it in the notes app. You’re going to be putting in your weigh ins every day of the week inside of the form so I can see any kind of upward or downwards trend. I
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1:10
Pretty much- you’re going to send me over your current split, and I’ll get that programmed out for you on the kahunas app. You’re going to be filling out the check in form every Saturday for me, and book a call right after (the link to do that will be at the end of the form) Get used to weighing yourself every single morning and logging it in the notes app. You’re going to be putting in your weigh ins every day of the week inside of the form so I can see any kind of upward or downwards trend. I
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TikTokjacoboestreichercoaching
OUCH! Had the poor guy doing the splits! Avatar
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If you have a lagging body part or muscle that you feel like isn't growing as fast as some other muscle groups, what should you actually do? Do you train it more? Switch up your workout split? Here are my thoughts. #fyp #fitness #gym #bodybuilding
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