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How To PROPERLY Bent Over Row For A Massive Back

YouTubeHW Motivation

How To PROPERLY Bent Over Row For A Massive Back

Alessandra Alves performs the barbell bent-over row, a classic compound pulling exercise used to build back strength and thickness. She starts by hinging at the hips until her torso is angled forward, keeping a neutral spine and a tight core. Her knees stay slightly bent, and the bar is held with a firm grip just outside shoulder width. From ...

2.1K views3 weeks ago

How to PROPERLY do a bent over row

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