When Keito Yamakita stole the show in his ONE debut against Alex Silva! 🤩

NONSTOP BRAWL 🤜💥🤛 Kyaw Saw Win and Slatan traded HEAVY shots at ONE Friday Fights 158 🔥

WHAT A BATTLE between Avazbek Kholmirzaev and Jeremy Miado ⚔️

Roman Reigns vs Solo and Jimmy Uso Team😈!#wwe #romanreigns #cmpunk #shorts

Just did my first ever solo trip! I picked Edinburgh as I had never gone to Scotland and time was running out quick before I left the UK!! It was honestly one of the best experiences ever, and I feel like I really had a perfect two days. I saw so much of the city and ate so much yummy food. My stay was perfect thanks to @The Hoxton hotel and its beautiful building and rooms- I’ve never been so relaxed! And then I had such a beautiful lunch @prestonfieldhouseedinburgh - it was so serene and delic

🧬 Architettura del deltoide: tensione e isolamento. 💪 La costruzione di spalle tridimensionali richiede una separazione chirurgica tra le catene muscolari. I movimenti di spinta verticale costruiscono la base di forza strutturale, ma è il controllo esasperato nelle alzate a definire la larghezza, escludendo l'intervento parassita dei grandi muscoli della schiena. ⚙️ Azzerare le oscillazioni e rallentare la dinamica del gesto costringe le fibre mediali della spalla a gestire l'intero carico mec