Understanding High Cortisol and Poor Thyroid Health 🙌🏼 High cortisol and poor thyroid function can show up in ways that feel frustrating or even embarrassing, but you’re not alone. These conditions can cause a range of symptoms like: - thinning hair - weight changes - fatigue - brittle nails - skin issues You might find yourself dealing with sudden mood swings, brain fog, or an unrelenting feeling of exhaustion, even after a full night’s sleep. These symptoms aren’t a reflection of your worth

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i made a homemade toasted marshmallow syrup and turned it into a shaken espresso and this might be one of my favorite coffee drinks yet. So creamy, slightly toasty, and SO good shaken and iced! 🤎🔥 ☕️toasted marshmallow syrup ingredients 1 cup sugar 1 cup water 1½ cups mini marshmallows 2 tsp vanilla extract pinch salt instructions toast the marshmallows until golden and melty. add the sugar and water to a saucepan simmer for 10 minutes. stir in the toasted marshmallows until melted and smooth,

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