Jaw Lateral Deviation (isometric hold)
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YouTubePhysiHub Library
Jaw Lateral Deviation (isometric hold)
Place the fingertips of one hand on one side of your lower jaw. Now take a deep breath in and as you breathe out, attempt to push your lower jaw out to the side and resist any movement with your fingers. Make sure your head stays perfectly stationary. Keep the pressure constant and continue breathing normally. To finish, simply relax the ...
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