15-Minute HIIT Workout (Full Body, No Gym Needed, DB only)
0:18
YouTubeAndy Berger Fitness
15-Minute HIIT Workout (Full Body, No Gym Needed, DB only)
15-minute, dumbbell-only HIIT workout you can do anywhere. No gym. No setup. No wasted time. Just real, full-body training that builds strength, power, and conditioning—fast. The Workout: • DB Swing → Goblet Squat • Pushup + Mountain Climbers (x3) • Thrusters • Lateral Jump / High Jump • Lunge Jumps ⏱️ 3 Rounds :35 work / :10 ...
1 views1 month ago
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