EFT Tapping: The Psychology Behind Tapping Therapy
EFT Tapping: The Psychology Behind Tapping Therapy
Jun 27, 2023
positivepsychology.com
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
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EFT Tapping Tips: The Tearless Trauma Technique - EFT Universe
EFT Tapping Tips: The Tearless Trauma Technique - EFT Universe
Sep 26, 2021
eftuniverse.com
Comment “VIDEO” below to get my free EFT tapping video for anxiety and learn how to calm your mind and body in minutes. EFT (Emotional Freedom Techniques) isn’t just a feel-good tool — it’s backed by science. When you tap on specific acupressure points while focusing on a thought or emotion, you’re calming the amygdala (the brain’s alarm centre) while activating the prefrontal cortex (thinking emotional regulation), hippocampus (memory), and insula (body awareness). This powerful combination hel
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guillaumetheret.com
14 shares | Join me Friday night at 8 PM Eastern standard time for a night of EFT tapping into peace and tools and techniques of how to move into peace joy during this tumultuous time #MadeWithRipl via ripl.com | Awakening Miracles | Facebook
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