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10K views | ️‍♂️ Nagging pain in the front of the shoulder? You might be dealing with biceps tendonitis—an overuse injury that affects the tendon connecting your biceps to your shoulder. It often flares up with lifting, overhead movement, or pressing exercises. Early care is key to avoiding long-term irritation. #BicepsTendonitis #ShoulderPain #SportsInjury #OveruseInjury #ChiropracticCare #MovementMatters | Dr_kyleross | Facebook
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Christopher “The Dream” Dorn on Instagram: "Heavy weight in that position increases ➡️⬇️➡️ strain on the distal biceps tendon, raising injury risk. - No momentum or shoulder help. Your arm is locked in place, so the biceps take 100% of the load with no bailout. - The preacher bench loads the biceps hardest when they’re fully stretched, where the muscle and tendon are most vulnerable. —— #fitnessmotivation #gym #workout #fitness #biceps"
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