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0:42
YouTube
Rehab My Patient
Dumbbell Y Raise | Shoulder | Strength and Conditioning Exercises
Stand shoulder width apart with the dumbbells down by your side. With palms facing inwards, raise the dumbbells out in front of your body to shoulder height with your elbows slightly bent. On the descent maintain a slow pace to ensure control and shoulder blade position doesn't get compromised, repeat the movement once returning to the starting ...
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