FULL XIA LI WORKOUT: https://youtu.be/1AzHdJ_cEhc WWE Superstar Sheamus aka The Celtic Warrior here... If you're looking for a new way to hit your abs you gotta try Xia Li's Side Kick-Outs. A different style of core workout and it's killer! She does 3 sets of 30 seconds with 30 seconds rest in-between... It's great to find new exercises when you're on the road to... Brave Change. Brave Change Merch: https://www.bostonscally.com/bravechange | Celtic Warrior Workouts

WWE Superstar Sheamus aka The Celtic Warrior here... NXT powerhouse Xia Li came all the way from China to follow her WWE dream and when you see her workout you will understand that stone cold determination she possesses. So, when it was my turn to try her Handstand Push-Ups she really pushed me past the point of wind. Ahem. Well there’s no shame when you... Brave Change. FULL XIA LI WORKOUT: https://youtu.be/1AzHdJ_cEhc | Celtic Warrior Workouts