Ready for day 2 of the #UpsideDownIsComingToTown yoga challenge? Today’s posture – Puppy Pose – is great for increasing shoulder and scapula mobility, which are essential for healthy inversions. Use this pose to start opening the shoulders and find the ability to move and control the shoulder blades. Resting within the pose is beneficial but it is also essential to move within it. Play with a cat cow movement as well as puppy pushups where you drop the elbows and lift them back up. Find more spa