8.5K views · 83 reactions | Prasarita Padottanasana: open legs wide...
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Hip opening is such a weird way to describe hip stretches. I don’t want open hips, what does that even mean???!!! I get where it might be coming from and it can be helpful to talk about anatomy and movement in accessible terms. But for me as an educator, I prefer terms like, “happy” for the goals of hip mobility and health. Soooool… regardless of what we call it, enjoy this little hip flow both with floor and chair options. Save it, share it, comment and all the usual stuff, I appreciate when yo
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Hip opening is such a weird way to describe hip stretches. I don’t wan…
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