Stop whining about atrophy or worried if you’re doing enough when there’s nothing left to do. Yall are impatient and growth takes TIME beyond your noobs years. Train a muscle group 2-3x/week. That doesn’t mean you need to do upper, lower, AND mid pecs 2-3x/week each.. that would be ridiculous and it’s poor programming considering a flat press or a neutral grip press does the job - You can’t argue about atrophy when progressive overload exists. Because the same positions you claim aren’t as “opti
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