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155 for 3x3. happy abt this bc i was pretty fatigued/am traveling. will be back to tracking macros once home #gym #bench
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losing 30 pounds has its downfalls ig #gymtok #gymgirl #bench #chestday #bodybuilding
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Graduation demo. ✂️ Elevation, body position, overdirection — get one of these wrong and the whole weight line shifts. Elevation decides how much weight builds. Body position keeps your sections consistent. Overdirection controls where that weight actually lands. Three variables, one shape. Miss any of them and you’re guessing, not cutting. We don’t cut hair, we build shapes. Follow @cayom.education for the technique behind every result. #Graduation #PrecisionCutting #HairdressingEducation #Cayo
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Wearing @AYBL adapt seamless set in ‘Midnight Plum’ DC: LAY First day of the winter arc! If I can do it so can you! Lock in girl✨ #fyp #gymtok #weightgain #winterarc
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