VO2 Max: What It Is & How to Improve Your Fitness Level
VO2 Max: What It Is & How to Improve Your Fitness Level
11 months ago
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35 reactions | VO2 MAX Going from: Below-normal to low-normal = 2.1-year increase in life expectancy Below-normal to high-normal = 2.9-year increase in life expectancy On average, each unit increase in VO2 max (1 mL/kg/minute) is associated with a 45-day increase in life expectancy!! Here's the full episode from my podcast: https://www.youtube.com/watch?v=YXl1evV_spo | FoundMyFitness | Facebook
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35 reactions | VO2 MAX Going from: Below-normal to low-normal = 2.1 …
886 views2 weeks ago
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