10 Best Posture Exercises for Seniors
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10 Best Posture Exercises for Seniors
A fitness expert breaks down 10 of the best posture exercises for seniors to strengthen the core and enhance balance and stability.
Apr 9, 2024
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My top 5 back day workouts for a toned back tap’nn 💪🏾 Reverse fly 4x8 Lat pull downs 4x8 Back rows 4x8 Seated face pulls 4x8 Single arm cable rows 3x9 each arm (Optional) 10-15 min stair master speed 10 or Treadmill incline 11 #fypシ #xyzbca #forthegirlssss💋 #gymtok #backdayroutine
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