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YouTubeJudd Lienhard
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Lunges are one of our favorite strength exercises because they are a great opportunity to work on 4 of the 5 movement principles we teach at OPAL and they are a great single leg exercise that can build strength and prevent injuries. They are also SUPER HARD to do well. We often see the low back getting too involved in lunges, which indicates the legs are not doing their job and more work is getting transferred to the back, which can feed into back pain and other injuries. The most common movemen
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FacebookOPAL Movement Therapy
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YouTubePower Within Gym
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YouTubeAgeless Life Secret
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YouTubeTom Morrison
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