How not to train your triceps...
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YouTubeSean Nalewanyj
How not to train your triceps...
12 sets of the same triceps exercise πŸ˜” For real though, when it comes to pushdowns, your hand/wrist position isn’t going to meaningfully change the exercise. It’s still basic elbow extension, and all three heads will be hit effectively. Just go with the variation that feels most comfortable for you, whether it’s overhand, neutral, or ...
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