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1:11
YouTube
Spinetastics | Dr. Uday Pote
Is Treadmill Better Than Road Running? | Science Explains
🤔 Should you run on a treadmill or on the road? Fitness lovers debate this all the time. Here’s the truth: Both are good — it depends on your goals and preference. 👉 In this video, you’ll learn: Benefits of treadmill running — safer surface, less joint stress, weather-proof training. Benefits of outdoor running — wind resistance ...
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