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TikTokaussiefitness
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High Protein Honey Garlic Chicken Mac & Cheese Recipe
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Easy & Creamy High Protein Mac & Cheese🧀 Only 437 Calories & 50g Protein💪🏼 (Macros Per Serve - 4 Total) 434 Calories 40gC | 17.5gF | 50gP Ingredients: 320g Pasta (dry weight - Lulupasta Elbows | or your choice of pasta such as lentil pasta, chickpea pasta etc) 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika (or your choice of seasonings) 400ml Fat Free Evaporated Milk (Carnation Light & Creamy) 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar) 50g Grated
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TikToktheplantslant
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BUDGET MEAL NA HIGH PROTEIN Ingredients: •MEGA TUNA 8g protein per serving •ONION •GARLIC •BREAD CRUMBS •PEPPER •PAPRIKA •MAYO •KETCHUP •SOY SAUCE “Kayo ba bahala mag compute ng total protein” #gym #cooking #protein #fyp #asmr #trending #recipe #budgetmeal #foryou #gymtok #meoO
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TikTokjuanabelikemeo
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