29K views · 1K reactions | Do you have a headache or migraine right now? Try these exercises! #headache #migraine | Kathy Health Tips | Facebook
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☝🏼Our top #3 tips for headache / migraine relief. #1 Lie flat on the floor and place an ice pack under your neck. #2 Sit upright, tuck your chin in, and hold for 20 seconds. Repeat this 4 times. (If this makes your symptoms worse, stop immediately.) #3 Get outside and go for a walk, standing tall and taking in your surroundings. Try these tips to help relieve your headache or migraine and let us know in the comments if any have helped you. 💙 #HeadacheRelief #MigraineTips #PainManagement #Heada
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