Jan Kosto on Instagram: "In this video, I’m working on my friend @filou_fitt legs muscles, targeting those tight spots to promote recovery and relaxation. Massage can sometimes feel intense or even painful, especially when addressing deep muscle knots or adhesions built up from daily activities, workouts, or stress. This discomfort often comes from releasing built-up tension in the fascia and muscles, similar to how a good stretch might ache at first. But here’s why it’s worth it: that temporary

Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"