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The Founder Exercise by Dr. Eric Goodman is one of the best back strengthening exercises you can do to help you get out of lower back pain! This is a quick and easy exercise that you can do anywhere with no equipment. If you do choose to take it up a level, all you will need is one dumbbell that weighs 10 lbs or less. Follow us for all the best tips and tricks on maintaining a healthy back, finding pain relief, and preventing injury! 🔥 #lowerback #lowerbackworkout #lowerbackpainrelief #lowerbac
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