How to bring softness to your yoga practice. Softness is the absence of rigidity and rigidity is in yoga practice, it’s everywhere and it’s not your fault. It’s the force, push and struggle culture and messages we are all bathing in. No pain no gain is a trick to disguise stress as a sign of success. With softness you feel better and achieve more for yourself and the world around you. Try it out and notice how you feel. Notice what you are capable. With softness, anything is possible. #softness
How to bring softness to your yoga practice. Softness is the absence …
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Ok it’s not really a yoga pose, but who made the rules anyway? Maybe a good one to add in a few times or more every day. Every day when I crawl down to my yoga mat, chat on dm and read your comments in the Strala Yoga app, l am blown away by the healing power of our positive and nourishing community. Thank you for practicing with me, with yourself, with each other, all together here on the Strala Yoga app. Your practice and participation helps more than any of us can sit down and figure out. We’
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1.2K views · 12 reactions | Create more space for you. It’s great to practice flexibility, not necessarily to become more flexible, although that happens too, but to create more space and room inside and the feeling of calm and spaciousness around you. #flexibility #yogatipoftheday #yogaforflexibility #yogaflow #stralayoga #livingsoftly | Tara Stiles | Facebook
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