Sun Style Tai Chi: Stepping Properly;The Follow Step in Tai Chi Chuan and How it Helps Build Balance
11:53
YouTubeInternal Tai Chi
Sun Style Tai Chi: Stepping Properly;The Follow Step in Tai Chi Chuan and How it Helps Build Balance
Learn specific stepping and footwork used in Sun Style Tai Chi, called the follow step. Sun Style Tai Chi uses a higher tai chi stance with narrower steps and a follow step. This helps with developing good balance skills because we spend more time in a single leg stance in Sun Style Tai Chi. The follow step allows us to have a kickstand of ...
8.3K viewsApr 25, 2023
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