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I wish someone showed me how to train like this at 14. As swimmers get faster, the workload only gets harder more practices, more yardage, more intensity, and more time spent in the pool. That’s why building strong, stable shoulders early can be so valuable. I work with swimmers at every level from Olympians and college swimmers to age-group athletes helping them develop the strength, stability, and control needed to handle the demands of competitive swimming. You don’t have to wait until your s
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I wish someone showed me how to train like this at 14. As swimmers get faster, the workload only gets harder more practices, more yardage, more intensity, and more time spent in the pool. That’s why building strong, stable shoulders early can be so valuable. I work with swimmers at every level from Olympians and college swimmers to age-group athletes helping them develop the strength, stability, and control needed to handle the demands of competitive swimming. You don’t have to wait until your s
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