12 Surya Namaskar Mantras With Meaning & Postures - Fitsri Yoga
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12 Surya Namaskar Mantras With Meaning & Postures - Fitsri Yoga
12 Surya Namaskar Mantras are chanted in Sanskrit. The middle term of each mantra (between Om and Namah) is one name of the Sun God.
Oct 1, 2024
Sun Salutation Benefits
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Sun Salutation Benefits 1. Sun Salutation energizes your body and clears your mind. 2. A simple flow that builds strength, balance, and calm. 3. It wakes up your muscles and softens your stress. 4. One sequence to stretch, strengthen, and center yourself. 5. Move with your breath, and feel your whole body come alive. # # #yogapracticedaily #菩提瑜伽 #yogalife | Bodhi Yoga 菩提瑜伽
1:57
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FacebookBodhi Yoga 菩提瑜伽
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