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Exercises to build muscles in your 60s | Sumiko at 61
For many of us, the loss of muscle mass and strength are one of the most obvious signs of ageing. Chief Columnist & Senior Editor Sumiko Tan, who is 61, tries out 5 strength exercises to help her build muscle. READ MORE: https://str.sg/wQnou [For ST subscribers] Follow The Straits Times on YouTube: https://str.sg/ytsub Turn on notifications ...
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