Want to lose weight? Then need to be in a calorie deficit. And the only way to truly know if you are? Track your input and output. ✅ Weigh yourself in the morning ✅ Log everything you eat for 1-2 weeks ✅ Learn what’s “calorie expensive”, what fills you up, what fuels you best ✅ Build awareness → become intuitive with your nutrition 📲 And we’ve made it even easier in the new SW7 app - you can sync apps like MyFitnessPal to track meals and macros in one place. DM us “MACROS” and we’ll calculate y

2K views | Weight Watchers just launched a healthy-eating program called "Kurbo" for users between ages 8 to 17 -- but critics say the diet app could lead to lifelong problems with food. | WCCO & CBS News Minnesota | Facebook

22K views · 30 reactions | We will walk you through how to log in, create your first story, and get free books for the children in your life with our order form. You can download the app today at https://bit.ly/GetUTRapp | United Through Reading | Facebook